Indian Gooseberry (Amla)
- Botanical Name: Phyllanthus emblica
- Healthful Use: Amla is rich in vitamin C and antioxidants, supporting immune health, skin health, and digestion. It is also known to help lower cholesterol and improve heart health.
- Safety: Generally safe when consumed in food amounts. Large doses may affect blood sugar levels, so individuals with diabetes should monitor their levels carefully.
Irish Moss
- Botanical Name: Chondrus crispus
- Healthful Use: Irish moss is used to support respiratory health, improve digestion, and soothe irritated skin. It is also a source of minerals, particularly iodine, which supports thyroid function.
- Safety: Safe in moderate amounts. Excessive consumption of iodine-rich herbs like Irish moss can disrupt thyroid function.
Isatis
- Botanical Name: Isatis tinctoria
- Healthful Use: Isatis is traditionally used in Chinese medicine to treat infections, reduce fever, and support the immune system, especially during cold and flu season.
- Safety: Generally safe when used as directed. Prolonged use or high doses may cause gastrointestinal upset.
Ivy Leaf
- Botanical Name: Hedera helix
- Healthful Use: Ivy leaf is commonly used to relieve respiratory issues, such as bronchitis, coughs, and asthma, by acting as an expectorant to clear mucus.
- Safety: Safe when used in moderate amounts. Ivy leaf can cause skin irritation if handled directly and should not be ingested in large amounts due to its potential toxicity.