Jasmine
- Botanical Name: Jasminum officinale or Jasminum sambac
- Healthful Use: Jasmine is commonly used to promote relaxation, reduce stress, and improve mood. Its flowers are also used in teas to support digestive health and enhance skin quality.
- Safety: Safe when used in moderate amounts. Essential oils should not be ingested and may cause skin irritation in sensitive individuals.
Jewelweed
- Botanical Name: Impatiens capensis
- Healthful Use: Jewelweed is widely used as a topical remedy to relieve itching and skin irritation caused by poison ivy, insect bites, and other rashes.
- Safety: Generally safe for topical use. Not recommended for internal use due to potential toxicity.
Jojoba
- Botanical Name: Simmondsia chinensis
- Healthful Use: Jojoba oil is used to moisturize the skin and treat conditions like acne, eczema, and psoriasis. It is also beneficial for hair health.
- Safety: Safe when used topically. Not for internal use as ingesting jojoba oil can cause indigestion.
Juniper
- Botanical Name: Juniperus communis
- Healthful Use: Juniper berries are used to promote kidney and urinary tract health, support digestion, and act as a natural diuretic.
- Safety: Safe in small amounts. Long-term or excessive use can lead to kidney irritation. Not recommended during pregnancy or for individuals with kidney disorders.
Jujube
- Botanical Name: Ziziphus jujuba
- Healthful Use: Jujube is traditionally used to reduce anxiety, improve sleep quality, and support digestive health. It is also rich in antioxidants.
- Safety: Generally safe when used in food amounts. Individuals with diabetes should monitor blood sugar levels closely when consuming jujube, as it can impact glucose levels.