Fennel
- Botanical Name: Foeniculum vulgare
- Healthful Use: Fennel is widely used to aid digestion, relieve bloating, and reduce gas. It’s also known for its anti-inflammatory and antimicrobial properties.
- Safety: Generally safe in culinary amounts. Fennel should be used with caution by individuals with hormone-sensitive conditions.
Fenugreek
- Botanical Name: Trigonella foenum-graecum
- Healthful Use: Fenugreek is commonly used to support digestive health, manage blood sugar levels, and increase milk supply in breastfeeding women.
- Safety: Generally safe when used in moderation. It may cause gastrointestinal discomfort and should be used cautiously by individuals with diabetes or those on blood-thinning medications.
Feverfew
- Botanical Name: Tanacetum parthenium
- Healthful Use: Feverfew is often used to prevent migraines, reduce inflammation, and alleviate pain from arthritis.
- Safety: Generally safe when used as directed. It may cause mouth sores or digestive upset in some individuals. Pregnant women should avoid it.