Echinacea
- Botanical Name: Echinacea purpurea or Echinacea angustifolia
- Healthful Use: Echinacea is well-known for boosting the immune system and helping to prevent or reduce the severity of colds and infections.
- Safety: Generally safe for short-term use. May cause allergic reactions in individuals allergic to plants in the Asteraceae family.
Elderberry
- Botanical Name: Sambucus nigra
- Healthful Use: Elderberry is widely used to support the immune system, especially in preventing and treating colds and flu. It also has antioxidant properties.
- Safety: Raw berries, leaves, and bark are toxic and should not be consumed. Properly prepared elderberry products are safe for most people.
Elecampane
- Botanical Name: Inula helenium
- Healthful Use: Elecampane is traditionally used to support respiratory health, helping to clear mucus and treat coughs and bronchitis.
- Safety: Generally safe when used as directed. However, it may cause allergic reactions in those sensitive to ragweed or related plants.
Eucalyptus
- Botanical Name: Eucalyptus globulus
- Healthful Use: Eucalyptus is commonly used to relieve respiratory issues, reduce inflammation, and as a natural insect repellent.
- Safety: Safe in small amounts, particularly in topical applications or as a vapor. Ingesting eucalyptus oil can be toxic and should be avoided.
Always consult a healthcare provider before using herbs for medicinal purposes, especially if pregnant, nursing, or on medication.