Dandelion
- Botanical Name: Taraxacum officinale
- Healthful Use: Dandelion is often used for its diuretic properties, supporting liver health, and aiding digestion. It’s also rich in vitamins and minerals.
- Safety: Generally safe when used in food amounts. Those with allergies to related plants or gallbladder problems should use with caution.
Dill
- Botanical Name: Anethum graveolens
- Healthful Use: Dill is commonly used to aid digestion, reduce flatulence, and relieve colic. It also has antimicrobial properties.
- Safety: Safe when used in culinary amounts. Dill essential oil should be used with caution, especially during pregnancy.
Dong Quai
- Botanical Name: Angelica sinensis
- Healthful Use: Dong Quai is often used in traditional Chinese medicine to support female reproductive health, relieve menstrual cramps, and balance hormones.
- Safety: Use with caution, particularly if pregnant, breastfeeding, or on blood-thinning medications, as it may increase bleeding risk.