Basil
- Botanical Name: Ocimum basilicum
- Healthful Use: Basil is known for its anti-inflammatory and antioxidant properties. It’s commonly used to aid digestion and reduce stress.
- Safety: Generally safe in culinary amounts. Excessive use of essential oil may cause skin irritation or interfere with blood clotting.
Bay Leaf
- Botanical Name: Laurus nobilis
- Healthful Use: Bay leaf is used to support digestion and may help reduce blood sugar levels. It’s also known for its antibacterial properties.
- Safety: Safe when used in culinary amounts. Whole bay leaves should not be ingested as they can cause choking or damage to the digestive tract.
Black Cohosh
- Botanical Name: Actaea racemosa (formerly Cimicifuga racemosa)
- Healthful Use: Often used to relieve menopausal symptoms and support hormonal balance.
- Safety: Should be used with caution, especially by individuals with liver disorders. Pregnant women should avoid it.
Borage
- Botanical Name: Borago officinalis
- Healthful Use: Borage is known for its anti-inflammatory properties and is used to treat skin conditions like eczema.
- Safety: Contains pyrrolizidine alkaloids, which can be toxic to the liver if used in large amounts or over a long period. Consult a healthcare provider before use.
Burdock
- Botanical Name: Arctium lappa
- Healthful Use: Burdock is used for its detoxifying properties and may help with skin conditions like acne and eczema.
- Safety: Generally safe when consumed in food amounts. May cause allergic reactions in people sensitive to certain plants.
Always consult a healthcare provider before using herbs for medicinal purposes, especially if pregnant, nursing, or on medication.